TLC Counselling Services

At TLC Counselling, I provide individual therapy sessions that are tailored to meet your unique needs. I aim to help you explore your thoughts and feelings in a safe and supportive environment. I focus on understanding your personal challenges and guiding you towards healing and growth.

At TLC Counselling, I offer mindfulness and stress management workshops to help you develop skills for coping with daily stressors. Learn practical techniques to enhance your well-being and cultivate a sense of calm. Our workshops are suitable for all experience levels and can be life-changing.

Family dynamics can be complex, and TLC Counselling is here to help. Family counselling sessions aim to improve communication and understanding among family members. With the guidance of a trained professional, you will work together to resolve conflicts and strengthen your family bonds.

With the rise of digital connectivity, TLC Counselling offers online counselling to provide you with flexibility and convenience. Access our services from the comfort of your home, allowing for a personalized experience that fits your schedule. Our online sessions maintain the same level of confidentiality and support as in-person meetings.

TLC Counselling believes in empowering individuals through self-help resources. Our website offers a wealth of articles, videos, and worksheets designed to support your mental health journey. These tools can help you develop new skills, enhance your well-being, and promote personal growth at your own pace.

Mental Health First Aid (MHFA) is a nationally recognized, evidence-based training program designed to improve participants’ mental health literacy and equip them with the skills to recognize, respond to, and assist individuals experiencing mental health issues or crises. I offer MHFA training to groups of 8-15 (online) or 8-25 (in-person).