TLC Counselling: Your Partner in Mental Health

Our individual therapy sessions are tailored to meet your unique needs. At TLC Counselling, we focus on providing a personalized approach where you can freely express your thoughts and emotions. Using evidence-based techniques to ensure you receive the best care possible, I can help you manage symptoms and reclaim your well-being.

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.

Providing compassionate, tailored support for neurodiverse youth, fostering their unique strengths and emotional well-being.

Depression can make it difficult to enjoy life and engage in activities you once loved.  I am trained in CBT and DBT, both evidence-based treatments that have been proven to be effective for depression.

Family dynamics can be challenging. Our family therapy services at TLC Counselling aim to improve communication and resolve conflicts within the family unit. We provide a supportive environment where all family members can express themselves and work towards a healthier family relationship. Contact us to learn how we can help.