TLC Counselling: Your Partner in Mental Health

Our individual therapy sessions are tailored to meet your unique needs. At TLC Counselling, we focus on providing a personalized approach where you can freely express your thoughts and emotions. Using evidence-based techniques to ensure you receive the best care possible, I can help you manage symptoms and reclaim your well-being.

Depression can make it difficult to enjoy life and engage in activities you once loved.  I am trained in CBT and DBT, both evidence-based treatments that have been proven to be effective for depression.

Providing compassionate, tailored support for neurodiverse youth, fostering their unique strengths and emotional well-being.

Family dynamics can be challenging. Our family therapy services at TLC Counselling aim to improve communication and resolve conflicts within the family unit. We provide a supportive environment where all family members can express themselves and work towards a healthier family relationship. Contact us to learn how we can help.

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.